What the Wordens Ate- Toddler Smoothie

Recently Emmylou has become obsessed with her reusable pouches and demands smoothies almost daily.  I figure I might as well pack as much  nutrition into those tiny pouches as I can, so I have done a bit of experimenting to find the perfect balance of fat, protein, fruits and veggies.

It’s naturally sweet, due to the fruits, but there’s no added sugar (unlike many store-bought pouches).  It really is a perfect snack and SO easy to take on the go (it’s my go-to snack to pack her for the gym)!  Portions are pretty small for this so sometimes I double it and drink the other half myself. Here’s what I use to make her smoothie:

Toddler Smoothie

A few chunks Frozen Pineapple

A few Frozen Berries

1/3 Banana

A few Spinach leaves

1/2 cup Milk (we use whole or almond)

1 T of Greek Full-Fat Yogurt (we use Plain Chobani)

2 t of protein (I use this protein powder)

1 t Ground Flax

Blend and transfer into the reusable pouch; use this topper to prevent spills.

Cheers!

K, J, EL & P